Sautéed Virginia Sea Trout With Mushrooms


  • 1 teaspoon Olive oil
  • 1 clove Garlic, mashed
  • 4 oz. can Mushrooms, drained or ½ cup fresh sliced
  • 2 tablespoons Light soy sauce
  • 2 tablespoons Sherry
  • 1 lb. Sea trout fillets


Heat olive oil over moderate heat. Add garlic and sauté. Add mushrooms, soy sauce and sherry. Move mushrooms to side of skillet. Add trout fillets. Sauté briefly until fish flakes. Remove fillets to platter and top with mushrooms.

Recipe Details

Yield/Servings: Serves 3-4

Nutritional Information

Total Calories: 186

Calories from Protein: 99 (24.6g)

Calories from Carbohydrates: 12 (2.6g)

Calories from Fat: 76

Cholesterol: 66mg

Sodium: 101mg

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