Virginia Seafood Gumbo

Ingredients

  • 1 ½ tablespoon Cooking oil
  • 1 cup Chopped onion
  • 1 cup Chopped green pepper
  • 2 cloves Garlic, minced
  • 2 cups Beef broth
  • 1 16 oz. can Tomatoes

or

  • 2 cups Fresh tomatoes, chopped
  • ½ teaspoon Salt
  • ½ teaspoon Thyme
  • ½ teaspoon Red pepper

or

  • Several drops of hot sauce
  • ½ teaspoon Oregano, crushed

—–

  • 12 oz. Skinned and cubed (1-inch cubes)
  • Bluefish, Catfish or Striped bass fillet
  • 1 cup Okra or 1 10-oz. Package frozen okra
  • Cooked rice*

Instructions

Heat oil in large pot or Dutch oven. Add onion, green pepper and garlic. Sauté until tender. Add broth, tomatoes and seasoning. Simmer for about 15 minutes. Add fish and okra. Cook briefly until fish are done through. Serve over rice.

*Rice based on ¾ cup per serving.

Recipe Details

Yield/Servings: Serves 4

Nutritional Information

Total Calories: 510

Calories from Protein: 107 (27g)

Calories from Carbohydrates: 311 (78g)

Calories from Fat: 92

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