Flash in the Pan Flounder

Flash in the Pan Flounder Recipe


  • 4 (6 ounce) Virginia flounder fillets
  • 1 teaspoon salt
  • 1 tablespoon all purpose flour
  • 2 tablespoons canola oil
  • 1 (10 ounce) bag frozen yellow corn
  • 3 tablespoons lemon juice
  • 1(10 ounce) bag baby spinach
  • 1/2 pint small cherry tomatoes, rinsed


Season flounder with 1/2 teaspoon of salt and dust with flour. Set aside.

Heat oil in a large non-stick sauté pan over high heat. Add flounder and cook for 2-3 minutes until lightly browned, flip and cook on remaining side for 1-2 minutes. Transfer to a clean baking sheet and set aside in a warm oven.

Stir yellow corn, lemon juice and remaining salt into pan and cook for 1-2 minutes. Add spinach and continue cooking and stirring for 2 minutes until just wilted, then toss in cherry tomatoes. Divide evenly onto four plates and top with flounder.

Flash in the Pan Flounder Recipe

Recipe Details

Yield/Servings: 4 servings

Timing the Recipe

Prep Time: 2 minutes

Cook Time: 10 minutes

Total Time: 12 minutes

Nutritional Information

Total Calories: 319

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