Festive Virginia Bluefish


  • ½ lb. Bluefish fillets
  • Italian dressing
  • ½ cup Honey mustard pretzels, crushed (not too finely)
  • Nonstick cooking spray


Preheat oven to 500 degrees. Using a sharp knife, slide blade between flesh and skin and remove fillet skin. Then remove dark flesh in the center of the fillet and discard. Place fish in small plastic container. Sprinkle Italian dressing over fish, turn fish so all sides all covered. Roll fish in pretzel crumbs until covered on all sides. Spray pan and place fish in pan. Bake for about 10 to 12 minutes or until fish flakes.

Recipe Details

Yield/Servings: Serves 2

Nutritional Information

Total Calories: 281

Calories from Protein: 101 (25.3g)

Calories from Carbohydrates: 67 (17g)

Calories from Fat: 112

Cholesterol: 84mg

Sodium: 246mg

Related Recipes